Eradicate pain, improve posture and enhance performance. You will learn specific techniques for effective self-massage utilizing Roll Model® Massage Therapy Balls.
During your private or group sessions at OttFit Pilates & Beyond you will get acquainted with the Roll Model Method®.
Roll Model Method®
The Roll Model Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
Yoga Tune Up®
A fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
Pilates and Beyond
At OttFit Pilates & Beyond we combine knowledge and education into a holistic fitness and wellness program for your body. OttFit is more than just a PIlates studio in greater Buffalo area. We integrate several modalities to accommodate for personal needs and to increase mobility and help you find JOY through movement. You can expect to experience several different modalities including Pilates, GYROTONIC EXPANSION SYSTEM® Method, GYROKENISIS® Method and the Roll Model® Method.