GYROTONIC EXPANSION SYSTEM® Method is a unique exercise system utilizing specialized equipment that allows the body to fully express itself with freedom of movement by stretching and strengthening while stimulating the connective tissue throughout the body.
The GYROTONIC® Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC® Training in Greater Buffalo NY
OttFit Pilates & Beyond is one of the few studios in greater Buffalo area (located in Williamsville, short drive from Amherst) offering the GYROTONIC® training.
The best way to experience the GYROTONIC® Method is during a private session. If you are new to our studio please use one of the introductory packages to book your first session.