Yoga Tune Up, Thank A Vet, T-Shirts

Autumn is Upon Us

Signs of autumn are everywhere, and with the change of season upon us, it’s time to make some changes within ourselves. This is the perfect time to get out and into OttFit Pilates and change the way you look and feel.

Yoga Tune Up®

I have recently completed my Yoga Tune Up® Level 1 certification. Yoga Tune Up is an experiential class that provides us with feedback about the health of our joints and soft tissues. It emphasizes joint stability and mobility in all ranges of movement to improve the overall health of the joint and the soft tissues surrounding it. It increases blood flow, releases tension, and improves our joint proprioception. It teaches us to be a student of our own body and identify weaknesses and possible areas that may need some extra TLC or strengthening. It is derived from classical yoga poses and literally tunes up your asana in and out of the classroom.

I am offering a Yoga Tune Up class at East Meets West in the Village Glen, Thursdays 9:30am-11am. I am also taking Yoga Tune Up private clients at OttFit Pilates and the pilates co-op.

Thank You

A special thank you to everyone who showed up this year at Canalside Buffalo for another great summer of outdoor classes. We hope to continue to be able to provide a outdoor venue next year.

Schedule Updates

OttFit Pilates has made some schedule changes to our fall schedule. We have added and dropped some classes, so please make sure to check the schedule for recent updates. As always, if there are any class times that you do not see on the schedule that you would like us to offer, please contact us at kimmi@ottfit.com and we will do our best to accommodate your needs.

Insurance Benefits

Just a reminder that I currently accept BlueCross BlueShield Wellness Cards and Independent Health FlexFit cards at both locations. These cards are good toward services or packages offered by OttFit Pilates LLC only.

Thank A Vet

We are also a participating provider with the Thank a Vet Program. If you know a vet who you think could benefit from our services, please have them contact me at 716-791-9088 or kimmi@ottfit.com.

T-Shirts and Therapy Balls

We will be placing orders for shirts again, if you are interested in purchasing one please let me know quantity and size. We have women’s long and short sleeve tees, and men’s short sleeve tees available. We also have Yoga Tune Up® Therapy balls. The YTU Therapy balls are available to purchase directly from me.

If you have any other questions, concerns, or comments please feel free to contact us at kimmi@ottfit.com.

In Health and Happiness,

Kimmi Ott
Owner
OttFit Pilates, LLC
716-791-9088

“True flexibility can be achieved only when all muscles are uniformly developed.”
Joseph H. Pilates

Free Pilates at Canalside Buffalo

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Come join us every Wednesday* at Canalside Buffalo for complimentary Pilates classes presented by BlueCross BlueShield of Western New York. Please bring your mat, water, sunscreen, or a hat. Classes will be held through August 19, 2015.

*Rain or other weather conditions may cause classes to be cancelled. Please check the Facebook event page for cancellations.

Grand Opening in Williamsville, NY

We’re very excited to open our Williamsville studio, located in the Village Glen.

Classes offered at our Williamsville location:

  • Group reformer Pilates (up to 6 people per class)
  • Private Pilates (reformer, mat, Cadillac, stability chair, ladder barrel)
  • Mat Pilates (up to 12 people per class)
  • Private mat Pilates
  • Private yoga classes