Autumn is Upon Us
Signs of autumn are everywhere, and with the change of season upon us, it’s time to make some changes within ourselves. This is the perfect time to get out and into OttFit Pilates and change the way you look and feel.
Yoga Tune Up®
I have recently completed my Yoga Tune Up® Level 1 certification. Yoga Tune Up is an experiential class that provides us with feedback about the health of our joints and soft tissues. It emphasizes joint stability and mobility in all ranges of movement to improve the overall health of the joint and the soft tissues surrounding it. It increases blood flow, releases tension, and improves our joint proprioception. It teaches us to be a student of our own body and identify weaknesses and possible areas that may need some extra TLC or strengthening. It is derived from classical yoga poses and literally tunes up your asana in and out of the classroom.
I am offering a Yoga Tune Up class at East Meets West in the Village Glen, Thursdays 9:30am-11am. I am also taking Yoga Tune Up private clients at OttFit Pilates and the pilates co-op.
A special thank you to everyone who showed up this year at Canalside Buffalo for another great summer of outdoor classes. We hope to continue to be able to provide a outdoor venue next year.
OttFit Pilates has made some schedule changes to our fall schedule. We have added and dropped some classes, so please make sure to check the schedule for recent updates. As always, if there are any class times that you do not see on the schedule that you would like us to offer, please contact us at firstname.lastname@example.org and we will do our best to accommodate your needs.
Just a reminder that I currently accept BlueCross BlueShield Wellness Cards and Independent Health FlexFit cards at both locations. These cards are good toward services or packages offered by OttFit Pilates LLC only.
Thank A Vet
We are also a participating provider with the Thank a Vet Program. If you know a vet who you think could benefit from our services, please have them contact me at 716-791-9088 or email@example.com.
T-Shirts and Therapy Balls
We will be placing orders for shirts again, if you are interested in purchasing one please let me know quantity and size. We have women’s long and short sleeve tees, and men’s short sleeve tees available. We also have Yoga Tune Up® Therapy balls. The YTU Therapy balls are available to purchase directly from me.
If you have any other questions, concerns, or comments please feel free to contact us at firstname.lastname@example.org.
In Health and Happiness,
OttFit Pilates, LLC